This candid podcast features guests Catherine Brown and Christina Tinker who struggled with eating disorders earlier in their lives. While the details around their stories differ, both women agree that to begin to turn the tide of unhealthy body image issues, the dialogue around dieting needs to change. Revealing that eating disorders have very little to do with food, they both stress the need for engagement and connection when interfacing with someone who possesses an eating disorder. Catherine and Christina provide helpful suggestions for anyone who battles with their own negative body image or knows someone who does.

Catherine and Christina co-edited their book, Hope for Recovery: Stories of Healing From Eating Disorders. To find out more about them or how to order their book, please visit: https://www.hoperecoverybook.com/

Catherine is currently writing her second book and is interviewing professionals who work in various capacities to foster body positivity. She is collecting essays from people who have found ways to make peace with the bodies they are in and can be reached at: https://www.catherinebrownwriter.com/book-submissions

Christina is a corporate speaker and courage cultivator and can be found at: http://www.christinatinkertalks.com/