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Which Way Podcast

  • When Your Voice is Silenced!

    23 JAN 2023 · Most of us have experienced times in our lives in which our voice has been minimized, ignored, invalidated, or silenced. In this podcast, we get personal about how this feels and how to navigate the pain.
    15m 10s
  • Attention Parents and Teachers - Understanding the I Generation

    9 JAN 2023 · If you have a preteen or teenager in your life, this is a must listen! This podcast lists the characteristics of the I generation (those youth born from 1995-2012) and the implications for parents and teachers. It is a difficult time to be a young person in today’s world and this talk emphasizes what we can all do to help young people feel safe and loved.
    22m 51s
  • Generational Abuse and How to Change the Legacy

    19 DEC 2022 · This podcast features Jann’s story of resilience and the decision she made to slay the demons from her past and create a new legacy for her family. For anyone who wants to turn the tide of generational abuse, this podcast will leave you inspired and ready to develop a new narrative.
    12m 44s
  • Tapping To Help Reduce Anxiety and Overwhelm

    5 DEC 2022 · In this podcast, Shari and Jann explain how tapping, as a strategy for dealing with stress, can send a calming signal to the brain. For those looking for additional tools to manage self talk and get to a place of calm; this tool has proven benefits for many.
    9m 58s
  • The Boardroom Exercise

    21 NOV 2022 · In this podcast, Shari and Jann demonstrate a therapeutic technique that can help one identify and acknowledge all sides of their personality. When stressed or overwhelmed, we can listen to the parts of ourselves that are the loudest and ignore the sides of ourselves that often have encouragement and calm to offer. This exercise demonstrates how to give equal attention to our own inner wisdom.
    18m 24s
  • Understanding EMDR - A personal experience

    7 NOV 2022 · EMDR therapy is not for everyone but can be an extremely beneficial therapy approach for many. This podcast explains what EMDR is and offers a personal perspective on how it can help with anxiety and trauma.
    10m 52s
  • Every Behavior is an Expression of Need

    24 OCT 2022 · Understanding the needs behind behaviors is crucial in understanding how to respond to the people in our lives. This podcast offers an alternative way of looking at what a person is really trying to express and discusses how to respond instead of react.
    12m 2s
  • The Whole of Me

    27 JUN 2022 · Today's podcast touches on how easily parts of ourselves can get dismissed and minimized. We have parts of our personality that rise up in our lives when needed. For example, we most likely have a strong/resilient piece of our personality, a playful side, a warrior/protector aspect of who we are. Acknowledging ALL of these parts is key to living a life where we are grounded and...whole!
    18m 51s
  • Fighting Fair

    6 JUN 2022 · On today's show, we talk about how to "fight fair". While the idea is so simple, as humans, we often don't have the tools for having a disagreement that is respectful and we react instead of respond. We offer a script for engaging in a conversation that will allow people to express their emotion and be heard at the same time. What would our world look like if we all knew how to Fight Fair?
    18m 22s
  • Goals, Objectives, Action (Part II)

    16 MAY 2022 · This podcast is a follow up to "Celebrating The Little Wins" that aired a couple weeks ago. Once we allow ourselves to acknowledge what we HAVE done, it is easier to create realistic goals, objectives and action steps for what we WANT to accomplish. This short conversation provides a pathway to establishing change that is doable.
    14m 32s

Mother and daughter tell parallel stories about trauma and its impact on the generations that follow. Jann Simmons’ story is a heart wrenching account of an orphaned child who suffered...

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Mother and daughter tell parallel stories about trauma and its impact on the generations that follow. Jann Simmons’ story is a heart wrenching account of an orphaned child who suffered brutality at the hands of her mother, as well as many others. As an adult, Jann’s mind was closed to the horrors of her abuse, betrayal and abandonment until the day they all came flooding back to her conscious mind. That awareness began a 40-year transformation from a passive victim to resilient warrior. As a young teen, Shari struggled to make sense of her mother’s pain, but as a career mental-health therapist, she began to understand her mother’s journey and learn how trauma affects the brain. She offers strategies in this book for those suffering from past or present trauma or for those who love someone who is suffering. Both women tell their stories and drive home the fact that the choices we make can lead to self-hatred and resentment or to a life of courage, healing and beauty. An unforgettable story of love and transformation that will resonate with mothers, daughters, trauma survivors, those who love them and those who’ve made a career out of helping them heal.
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