Sleep without Anxiety
Jun 11, 2020 ·
25m 11s
A guided sleep session to help you fall off to sleep and leave anxiety behind. 25 Minutes of bliss to help you battle those nagging thoughts. I've tried to stop...
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A guided sleep session to help you fall off to sleep and leave anxiety behind.
25 Minutes of bliss to help you battle those nagging thoughts.
I've tried to stop ad rolls at the end of these sessions but depending on which podcast host you use its out of my hands. You can request these sleep sessions from me by dropping an email to calminganxiety@martinhewlett.co.uk and I will email you the mp3
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
To listen to all our shows in one convenient place - www.calminganxiety.net
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/
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25 Minutes of bliss to help you battle those nagging thoughts.
I've tried to stop ad rolls at the end of these sessions but depending on which podcast host you use its out of my hands. You can request these sleep sessions from me by dropping an email to calminganxiety@martinhewlett.co.uk and I will email you the mp3
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
To listen to all our shows in one convenient place - www.calminganxiety.net
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/
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