#meditate

Day 27: Open Monitoring Meditation - Welcoming the Symphony of Sensations and Thoughts

Day 26: Gratitude Meditation - Bathing in the Warmth of Appreciation and Abundance

Day 25: Compassionate Body Scan - Embracing Each Part with Gentle Awareness and Love

Heart snd Breath - Meditation

Day 24: Grounding Meditation - "Reconnecting with Earth’s Embrace"

Mediation 62 - Appreciating Our Hearts

Day 22: Color Meditation - "Harnessing the Energy and Emotion of Color"

Day 21: Candle Gazing (Trataka) - "Sharpening Focus with Fiery Stillness"

Day 20: Nada Yoga (Sound Meditation) - "Tuning into the Sound of Silence"

Essential Practices for Self Realization: Penetrative (Part 1)

Day 19: Affirmation Meditation - "Empowering Thoughts, Transformative Words"

Day 18: Sound Bath Meditation - "Immersing in Resonant Healing"

Abundance - Meditation

You Are The Observer - Meditation

Day 17: Mala Bead Meditation - "Counting Blessings with Every Bead"

Day 16: Vipassana Meditation - "Deepening Insight and Awareness"

3 Hours of Story Telling to help get you sleepy

Day 15: Metta (Loving-kindness) Phrases - "Sending Blessings Near and Far"

Day 14: Tonglen Practice - "Transforming Pain into Compassion"

Day 13: Breathing Techniques (Pranayama) - "Mastering Life Force Energy"

Day 12: Walking Meditation - "Merging Movement with Mindfulness"

Healing anxiety through meditation. An exercise with Dr. Elmore.

Breaking Through Barriers - Meditation

Tune Into The Present Moment - Meditation

Day 11: Yoga Nidra - "The Art of Yogic Sleep"

Day 10: Chakra Meditation - "Balancing Your Energy Centers"

Day 9: Focused Attention Meditation - "Cultivating Concentration"

Day 8: Mantra Meditation - "Harnessing the Power of Sacred Sounds"

Day 7: Body Scan Meditation - "Attuning to Physical Sensations"

Day 6: Progressive Muscle Relaxation - "Easing Tension, One Muscle at a Time"

Day 5: Zen Meditation - "Sitting in Stillness and Observing"

Stillness - Meditation

Flow Thinking - Meditation

Day 4: Loving-Kindness Meditation: "Cultivating Universal Love and Compassion"

Day 3: Guided Visualization: "Journey to a Peaceful Landscape'

Day 2: Mindfulness Meditation: "Savoring the Present Moment"

Day 1: Introduction to Meditation: "Finding Your Inner Sanctuary"

Gratitude And Abundance - Meditation

Showing Up For Yourself - Meditation

August '23 Blue Super Moon Guided Meditation | Chakra + Body Cleanse | 741 Hz

Meditation 60 - Reclaiming Your Authentic Truth

Future Self - Meditation

Morning Dew: Refresh and Renew

Practicing Life - Meditation

52. Sunrise Embrace | A Morning Meditation

You Are The Universe - Meditation

Affirmation Meditation for Abundance by Tannaz Hosseinpour

Equanimity Embrace | Mindfulness Monday

Worthy of Love and Respect Meditation | Mindfulness Monday

Mindful Moments | Mindfulness Monday