Calming Anxiety - Monday relaxation
Mar 23, 2020 ·
7m 48s
Your little bit of calm for the start of the week. Being mindful of the fears and worries we all have over the Corona Pandemic this weeks podcasts will all...
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Your little bit of calm for the start of the week. Being mindful of the fears and worries we all have over the Corona Pandemic this weeks podcasts will all be focusing on calming our nerves and remaining mindful of the small miracles that surround us each day.
Don't forget, by 1st April you can subscribe here to get your FREE mindfulness and meditation guide. It's a short eBook with complimentary audio sessions to teach you how to be more relaxed and mindful.
https://mailchi.mp/850f9c4e9241/a-new-way-of-thinking
If you have any questions or a suggestiong for a show then please just email me at calminganxiety@martinhewlett.co.uk
Take care everyone and Be Kind
show less
Don't forget, by 1st April you can subscribe here to get your FREE mindfulness and meditation guide. It's a short eBook with complimentary audio sessions to teach you how to be more relaxed and mindful.
https://mailchi.mp/850f9c4e9241/a-new-way-of-thinking
If you have any questions or a suggestiong for a show then please just email me at calminganxiety@martinhewlett.co.uk
Take care everyone and Be Kind
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