A Week of Calming Anxiety - Show 5
Sep 4, 2020 ·
7m 30s
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Description
Welcome to a brand new themed week. Today is day 5 of our week of calming anxiety. In the final show of the week you are guided into a simple...
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Welcome to a brand new themed week. Today is day 5 of our week of calming anxiety. In the final show of the week you are guided into a simple mantra of positiveness. You are perfectly safe. To realise that no harm has ever come to anyone from a panic attack or anxiety crisis. They are horrible but will subside.
Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer approach to mental wellbeing all around the world
Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
To listen to all our shows in one convenient place - www.calminganxiety.net
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/
Backing music by Chris Collins and Indiemusicbox.com
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Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer approach to mental wellbeing all around the world
Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
To listen to all our shows in one convenient place - www.calminganxiety.net
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/
Backing music by Chris Collins and Indiemusicbox.com
Information
Author | Calming Anxiety |
Organization | Martin Hewlett Hypnotherapy |
Website | - |
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