5 Minutes of Calm

Jun 3, 2020 · 6m 52s
5 Minutes of Calm
Description

Welcome to the 3rd in our 5 Minute series. Today, some quick calm for when you need to reset your anxiety levels and take back control. I am always open...

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Welcome to the 3rd in our 5 Minute series. Today, some quick calm for when you need to reset your anxiety levels and take back control.

I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

To listen to all our shows in one convenient place - www.calminganxiety.net

Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/
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Information
Author Calming Anxiety
Organization Martin Hewlett Hypnotherapy
Website -
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