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Fear of uncertainty is one of the most common phobias. It can be daunting to figure out how to address it. This episode walks through a few helpful tools like rituals, routines, open-ended goals, and mental noting of compulsive behaviors when in a fear space. I hope these words bring you insight and comfort on your self-care, self-love, and self-acceptance journey. Warning: there is mention of body neutrality and hypervigilance.
about 1 year ago
#anxiety, #behavior, #compulsion, #coping, #eclipse, #fear, #gad, #health, #hsp, #journal, #mechanism, #meditate, #mental, #noting, #ocd, #pattern, #self-care, #self-love, #sensitive, #therapy
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