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Understanding Macros with Stephanie Stierhoff of Power & Balance Fitness

Understanding Macros with Stephanie Stierhoff of Power & Balance Fitness

From: NoVA Weekend Warriors
by Meg Donnelly, LMT
0 0 about 1 year ago
00:00
27:49
Fitness, #athletes, #boxing, #fitness, #food, #health, #herndon, #massage, #northernvirginia, #nova, #novaweekendwarrior, #novaweekendwarriors, #nutrition, #personaltraining, #reston, #running, #training, #weekendwarrior, #weekendwarriors, #wellness, #workout
Today we discuss the unique macros needs of the Weekend Warrior with Stephanie Stierhoff of Power and Balance Fitness, creator of NutNola/SeedNola. Learn about the common misconceptions surrounding athletes and the big 3: Fats, Carbohydrates and Protein.

Connect with Stephanie & Power and Balance Fitness
Facebook: https://www.facebook.com/powerandbalancefitness/
Instagram: https://www.instagram.com/powerandbalancefitness/
Website: https://powerandbalancefitness.com/

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Meg Donnelly, LMT
Meg Donnelly, LMT 1 follower Follow

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