7. The Meditation of Mindfulness
Aug 16, 2017 ·
5m 51s
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Description
In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and...
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In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and let your mind be soft. Do not judge the thoughts or feelings that arise. Simply be aware.
Website - www.meditationsteppingstones.com
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Website - www.meditationsteppingstones.com
Information
| Author | Deb Phelps |
| Organization | Peaceful Wellness with Deb |
| Website | - |
| Tags |
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