In this Bright Side episode, Dr. Roger, Teresa, and Danielle discuss self-coaching tools for cultivating positive self-regard (the ability to see yourself clearly, "warts and all," and still like yourself) and self-efficacy (belief in yourself and your abilities to accomplish your goals). Learn how mindset is the first step in how you define yourself and your world, and how to get rid of limiting beliefs that hold you back.

Questions? Email Danielle@mymasterpieceliving.com

Resource:
VIA Institute: https://www.viacharacter.org