E80: Mindfulness: More Than Just Meditating

Oct 28, 2022 · 24m 22s
E80: Mindfulness: More Than Just Meditating
Description

In this Bright Side episode, Dr. Roger and Danielle Palli discuss the importance of mindfulness and how it differs from meditation, as well as simple ways to integrate mindfulness into...

show more
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the importance of mindfulness and how it differs from meditation, as well as simple ways to integrate mindfulness into all areas of our lives, including work, play, physical activity, intellectual pursuits, social activities and more.

Resources:
Danielle Palli on Insight Timer: https://insighttimer.com/daniellepalli
show less
Information
Author Masterpiece
Organization Masterpiece
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search