Episode 7: Movement Matters! (Tips to Engineer Movement Back into Your Life)

Feb 28, 2020 · 17m 3s
Episode 7: Movement Matters! (Tips to Engineer Movement Back into Your Life)
Description

Sitting is the new smoking! In this episode, Dr. Roger, Teresa and Danielle discuss the hazards of too much couch time while also sharing the enormous physical and emotional benefits...

show more
Sitting is the new smoking! In this episode, Dr. Roger, Teresa and Danielle discuss the hazards of too much couch time while also sharing the enormous physical and emotional benefits of an active lifestyle. Listeners will leave with simple tips to engineer more movement into their day.

Click here for episode #8 ("Architect the Hell Out of Your Brain"): https://www.spreaker.com/user/masterpiece_living/architect-brain


HELPFUL RESOURCES:
The Mental Health Benefits of Exercise
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Why We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better
https://www.bluezones.com/2019/06/why-we-eat-too-much-move-too-little-feel-stressed-all-the-time-and-what-we-can-do-to-feel-better/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=b69886dba2-OCTOBER-2019-4&utm_medium=email&utm_term=0_9642311849-b69886dba2-199080265&mc_cid=b69886dba2&mc_eid=f6d2b3fca3
show less
Information
Author Masterpiece
Organization Masterpiece
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search