E67: When It's a Blue Christmas: Managing Holiday Sadness
Dec 14, 2021 ·
19m 22s
Dr. Roger, Teresa, and Danielle discuss navigating loneliness during the holidays, why we feel seasonal sadness, and what we can do to enhance our connections to others and feel at...
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Dr. Roger, Teresa, and Danielle discuss navigating loneliness during the holidays, why we feel seasonal sadness, and what we can do to enhance our connections to others and feel at peace with ourselves.
Resources:
Self-Compassion Meditation: https://www.spreaker.com/user/masterpiece_living/cera-m-love-grounding
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Resources:
Self-Compassion Meditation: https://www.spreaker.com/user/masterpiece_living/cera-m-love-grounding
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