Will you be Fit or Frail at 85? (An Interview with Best-Selling Author Cathy Richards)

Will you be Fit or Frail at 85? (An Interview with Best-Selling Author Cathy Richards)

1 0 27 days ago
Cathy Richards is a best-selling author and owner of Inspiring Vitality. She is a lifestyle and wellness strategist who helps individuals and organizations maximize physical health, brain function, and energy levels. Cathy has experience in both corporate wellness and senior wellness, a Masters in Exercise Physiology and over 20 years’ experience as a wellness coach.
In 2019, she authored the Amazon Best Seller book, Boom: 6 Strategies for a Longer, Healthier Life. She has been featured on ... See More

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