Episode 8: How to Architect the Hell Out of Your Brain (Tips for Better Memory and a Healthier Brain)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode, Dr. Roger, Teresa and Danielle discuss ways to supercharge your brain, enhance your memory and creativity, reduce your risk of dementia and recover when there's a deficit...
show moreClick here for episode #9 ("Reconstructing Roseto - Essential Steps to Social Connection"): https://www.spreaker.com/user/masterpiece_living/bsol-social-2019
HELPFUL RESOURCES:
Association of Lifestyle and Genetic Risk With Incidence of Dementia
https://jamanetwork.com/journals/jama/article-abstract/2738355
The 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle Factors to Reduce Your Risk of Cognitive Decline)
https://www.bluezones.com/2019/10/the-2-foods-that-combat-alzheimers-disease-other-lifestyle-factors-to-reduce-your-risk-of-cognitive-decline/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=1da999ddf5-OCTOBER-2019-2&utm_medium=email&utm_term=0_9642311849-1da999ddf5-199080265&mc_cid=1da999ddf5&mc_eid=f6d2b3fca3
These 5 lifestyle factors could cut your Alzheimer's risk by 60%
https://www.advisory.com/daily-briefing/2019/07/17/alzheimers-risk
Information
Author | Masterpiece |
Organization | Masterpiece |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company