93 The Art Of Rest

Jan 3, 2022 · 11m 7s
93 The Art Of Rest
Description

We’ve been conditioned to be productive at all times – even during time off from work. Our lives are filled with endless to-do lists. Personal and societal expectations often focus...

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We’ve been conditioned to be productive at all times – even during time off from work. Our lives are filled with endless to-do lists. Personal and societal expectations often focus on goals and accomplishments. All too often, the idea of letting inspiration be the sole guiding light is seen as selfish, lazy, or irresponsible. Today’s episode introduces us to The Art Of Rest – a new way of looking at our time away from work and our time off. The Art Of Rest is a simple concept that isn’t always easy to execute. Tune in to learn more.
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Author Martha Grajdek, PhD, MBA
Organization Martha Grajdek, PhD, MBA
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