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Workplace Psychology with Dr. Martha Grajdek

  • 221 The Road To Burnout

    17 JUN 2024 · Long before you reach a state of burnout, there are telltale signs that serve as clues of what may come in the not-too-distant future. While you may be tempted to ignore or minimize these signs, paying attention to them can prove critical in either avoiding burnout altogether or at least being able to reach recovery faster and more effectively. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    19m 49s
  • 220 Burnout Recovery And Job Crafting

    10 JUN 2024 · The workplace can be a big contributor to burnout. Fortunately, it’s also where tools for burnout recovery can be found. And while burnout recovery is a journey that takes time, when employer and employee come together in a collaboration aimed at recovery, the outcome can be successful. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    11m 57s
  • 219 Job Crafting

    3 JUN 2024 · Job crafting can sound interesting, exciting, promising, mysterious, foreign, or confusing. The reality of job crafting is that it can be a tremendous asset to the organization and its employees if it is understood and executed correctly. Its driving force is employee well-being. While employees are at the center of the concept of job crafting, employers have their responsibilities as well. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
    14m 20s
  • 218 Conflict At Work

    27 MAY 2024 · Conflict at work is inevitable. Whenever people get together, especially when they’re tasked with accomplishing a variety of tasks and goals, conflict will show up sooner or later. Knowing the basics can make all of the difference in conflict resolution and contribute to creating a better work environment.  You don’t have to wait until you’re able to participate in formal conflict resolution training. Everyone has the opportunity and the responsibility to improve their own game with the tips and best practices presented in this episode. Tune in to learn more.   Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
    13m 26s
  • 217 Setting Boundaries At Work

    20 MAY 2024 · Setting boundaries at work is as important as setting them in our personal lives. Proper boundaries can affect many things, from productivity to stress. Boundaries with colleagues/coworkers are as important as those with your boss. So how do you set boundaries in a way that is feasible and affective? Tune in to learn more.   Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    17m 57s
  • 216 Supporting Employee Mental Health

    13 MAY 2024 · Stress and burnout have been topics of conversation for a while, but employee mental health is the newcomer to the workplace conversation. What’s important to note is that employee mental health is just as important and should be taken just as seriously as stress and burnout. Employers have the responsibility and the opportunity to participate in ways that will support employee mental health. Tune in to learn more.  Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    18m 57s
  • 215 The Price Of Incivility At Work

    6 MAY 2024 · Workplace incivility is one of those things that many have experienced or witnessed, most can identify, but can be difficult to define.  Wikipedia defines work incivility as “low-intensity deviant behavior with ambiguous intent to harm the target.” Furthermore, it’s labeled as uncivil behaviors (that) are characteristically rude and discourteous, displaying a lack of regard for others. Workplace incivility is not only unpleasant, it’s also costly. The good news is that there are things that both organizations and individuals can do to discourage and decrease the occurrence of this kind of conduct. Tune in to learn more.   Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    14m 41s
  • 214 Importance Of Emotional Intelligence At Work

    29 APR 2024 · There are many variables that come into play when considering success at work. While intelligence is part of it, emotional intelligence is being recognized for its importance at the workplace. It can affect your workplace experience, as well as the experiences of those around you. Emotional intelligence can even potentially make or break your career. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    13m 28s
  • 213 Work Depression

    22 APR 2024 · Work depression can be thought of as the feelings of depression that one experiences while at work or that are directly related to work. What’s important to remember that labeling depression in no way diminishes its seriousness and impact on all areas of life. Whether work is causing or contributing to depression, there are things that we should all understand about causes/contributor, symptoms, and ways to help. Tune in to learn more.    Link to Dr. Grajdek’s Info Sheet https://drive.google.com/file/d/1HhvNrIOKt1ImWSj39dOyqg2XwZSG1CUf/view?usp=sharing Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    17m 53s
  • 212 We Need Certainty And Uncertainty At Work

    15 APR 2024 · There are some human needs that are universal in nature – they surpass culture, age, gender. One of these needs is the need for certainty. This translates into safety, security, and survival – things which transcend time. This need for certainty has a rival of sorts – our need for uncertainty. Of course, as the drama of the two unfolds in life, it includes our time at work. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    17m 23s

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology),...

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Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.
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Author Martha Grajdek, PhD, MBA
Categories Business
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