Listen to learn more about 5 ways to begin to control your relationship with your phone and actually use it to impact your life for the better.

Read the rest of the show notes:https://markmetry.substack.com/p/how-to-turn-your-phone-into-a-mental

~~~Helpful Links~~~
- Workshop: https://www.growcasts.co/workshop
- Youtube: https://bit.ly/3gDQXUi
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0

~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com