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Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're...
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Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
show less
Social Anxiety Society
Social Anxiety Society
“I Have No Motivation To Do Anything” - Episode 59
4 JAN 2022 · I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control.
Listen to this episode to learn more on how to get truly motivated!
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email Me Anytime: markmetry722@gmail.com
6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
22 DEC 2021 · Stress is an everyday part of life.
Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning.
There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to adapt to stress more sustainably. Dealing with stress at work or in the family doesn’t have to be an isolating lonely, painful road that leads to depression and desperation.
Here are 6 of the best stress management techniques you can use today to change your relationship with stress!
Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email Me Anytime: markmetry722@gmail.com
5 Steps to Better Emotional Wellness - Episode 57
14 DEC 2021 · It’s never been a more important time to prioritize emotional wellness.
The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."
Learning more about emotional wellness is crucial as many misconceptions currently fog our judgment around emotions. Many of us believe the goal is about “not having feelings” but rather learning what to do with them.
Emotions are one of the fastest forms of communication between our body and mind. When something happens, or someone says something, we often immediately feel our body communicating via emotion.
The best leaders and communicators understand the importance of upgrading emotional wellness to improve any situation and stress levels.
Master emotional wellness with these five key steps...
Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email Me Anytime: markmetry722@gmail.com
Using Creative Outlets Improves Mental Health - Episode 56
7 DEC 2021 · Sometimes, the best mental health habits aren't black & white, like meditation and exercise.
Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart.
Sometimes, it takes years and decades for you to discover what that looks like for you.
Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
- LIMITED TIME - https://www.markmetry.com/group-coaching
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
How What You Wear Impacts Social Anxiety - Episode 55
29 NOV 2021 · We are all aware to some degree of how our clothes impact our confidence. What we choose to wear is the most outer layer of how we are perceived by the world.
If we’re going to a formal event, dress formally, or else you will stick out negatively.
Whereas others of us who grew up in certain cultural or family beliefs might think someone who dresses in particular clothes is a particular kind of person, etc.
What you wear matters…
But not for the reason you would think.
We probably don’t think twice about what we are going to wear and how it may impact ourselves and our anxiety. Today we will discuss the role of our clothes and social anxiety.
Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try it today! And be sure to use our promo code MARK at checkout to save five dollars off your order! Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked.
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
- LIMITED TIME - https://www.markmetry.com/group-coaching
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
The Subtle Art of Not Trusting Your Brain - Episode 54
23 NOV 2021 · Do you trust yourself? I hope so because you should trust yourself.
But, let me ask you a question…
Do you think you know the most about yourself compared to others?
Probably yes.
But, do you know yourself more than your brain knows you? Maybe not.
Your brain knows everything about you and more.
In this episode, we will talk about the subtle art of not trusting your brain…
Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try it today! And be sure to use our promo code MARK at checkout to save five dollars off your order! Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked.
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53
18 NOV 2021 · What do you do if social anxiety strikes at the moment?
Listen to today's episode to find a powerful acronym and device to reduce social anxiety at the moment and bring your brain and present mind back from the clutches of doom.
Remember.....
BRB!
Read the rest of the show notes: coming soon
Shoutout to the sponsor of today's episode: The best job seeking and hiring platform - Hirect https://www.hirect.us/
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52
15 NOV 2021 · Want to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well.
I remember years ago when I was first unwinding the layers of social anxiety I was trying everything and anything I could experiment with to help me out.
I would go to the mall or another crowded area and I would basically experiment and talk with strangers. Now, I know depending on who you are, that might sound out of this world.
But, bear with me.
Disclaimer: If this is your first time taking action on your social anxiety or do not have an actionable recovery plan. I highly DO NOT RECOMMEND starting off with this as your first step. Why? Doing this is difficult. I recommend trying out the other practices to reduce and recover from social anxiety before you start doing this for the best results.
Read the rest of the show notes: https://markmetry.substack.com/p/most-realistic-way-to-reduce-anxiety
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
How to Fix Memory Loss from Anxiety & Depression - Episode 51
12 NOV 2021 · Facing depression & anxiety is correlated with being unable to remember and loss of memory.
Often it's a coping mechanism to disassociate, mentally daydream, escape & blast off 🚀
Luckily, this is partly reversible and you can color in your experiences & life events!
I don't know about you but when I look at my past struggle to remember many parts of my childhood.
Through deep work, I've been able to uncover more of my memories and even at times change the past.
Huh?
How do I change my memories?
You can’t go back in time and change the past, but you can change how you think past.
Listen to this episode to find how :)
PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/
Read the rest of the show notes: https://markmetry.substack.com/p/anxiety-and-memory-problems
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50
9 NOV 2021 · Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.
During Ellen’s tenure as founding host of the award-winning podcast, Savvy Psychologist, the podcast was downloaded 15 million times, rose as high as #3 on the overall iTunes charts, and was picked as a Best New Podcast on iTunes.
Ellen’s scientifically-based, zero-judgment approach has been featured in Harvard Business Review, The Observer, New York Magazine, O: The Oprah Magazine, goop, Scientific American, Psychology Today, and many other media outlets.
PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/
Read the rest of the show notes:
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're...
show more
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
show less
Information
| Author | Mark Metry |
| Organization | Mark Metry |
| Categories | Mental Health , Self-Improvement , Entrepreneurship |
| Website | www.spreaker.com |
| markmetry722@gmail.com |
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