Within only the last couple of decades has it become common knowledge, at least in the medical and fitness worlds, that osteoporosis and osteopenia are not unavoidable facts of life. When broken down it is actually a very simple concept of how we can easily combat the bone loss effects of aging. Join us this week as we explore how we can keep our bones healthy.

Patreon Link - https://www.patreon.com/macp_podcast

Sarah Purcell is a mother, wife, grandmother and lifetime learner. She is a certified Restore Your Core™ Pro Teacher and Buff Bones™ Bone Health and Movement program teacher. Sarah also holds two Pilates certifications and a Yoga Certification. Sarah is a volunteer moderator for the National Osteoporosis Foundation's online Inspire Forum. Sarah's love of research helped her create a path to manage her own osteoporosis naturally, which led her to create Bone Boot Camp, an at home strength training program for women with low bone density. Sarah created her membership program "Short and Sweet with Sarah" in response to many,many women asking for a simple and efficient online delivery of her customized work on core strength & stability along with whole body mobility work that would prepare them to add strength training to their life at some point.

Sarah’s Links
https://www.facebook.com/sarahpurcellmovement
https://www.instagram.com/sarahpurcellmovement/
https://sarah-purcell.com

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232