27 FEB 2023 · On Today’s episode, we are talking about fertility and the challenges people are facing with starting a family. When struggling with conception, it can become an expensive endeavor to handle. What if the starting place can be cheaper? Not necessarily easier, but it can be cheaper when trying to understand why fertility is alluding to you, yet everything appears “normal”. Patreon Link - https://www.patreon.com/macp_podcast Monica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. Using the combination of her qualifications as a Functional Diagnostic Nutrition Practitioner &Psych-K Facilitator, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be!She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation. Monica’s Links IG: https://www.instagram.com/findingfertility/TikTok: https://www.tiktok.com/@findingfertilityFacebook: https://www.facebook.com/FindingFertilityYoutube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHwLinkedin: https://www.linkedin.com/in/monica-cox-64ba0993/Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429 Dr Mac's Links https://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232 contact the podcast at macperformance.clinic@gmail.com

20 FEB 2023 · Have you ever wondered why people get so uptight about what we eat? Have you ever wondered why what we eat affects us? Today we delve into minerals and their effects on our hormones and what they do to our bodies. Patreon Link - https://www.patreon.com/macp_podcast Annette Presley, aka the Hormone Handler, is a registered dietitian and certified functional nutritionist with over 30 years of experience and creator of the Revived Woman Protocol. She is passionate about helping women get to the root of their health issues so they can be the high-performing rockstar at work, the fun, energetic mom for their kids, and the passionate wife in the bedroom. Annette’sLinks https://www.instagram.com/hormonehandler /https://www.facebook.com/hormonehandler Dr Mac's Links https://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232 Contact the podcast at macperformance.clinic@gmail.com

13 FEB 2023 · Any time post birth, you are postpartum. In society today on social media, there are many unrealistic expectations for how you should look, act and feel. Today we unpack the expectations and how to get resources to manage reality. Patreon Link - https://www.patreon.com/macp_podcast Arielle Martone is a physical therapist, yoga teacher, and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. She helps new moms heal postpartum, so they can reconnect minds/bodies/souls in order to reclaim their identity, feel amazing in their bodies and be confident in who they are. Arielle Links www.findyourwaymama.com www.instagram.com/ariellemartone/ Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232 contact the podcast at macperformance.clinic@gmail.com

6 FEB 2023 · Meditation is becoming more mainstream and an important component of healthy, mental life. Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. The merging of the two is how we can live in the moment and better manage our responses to life. Patreon Link - https://www.patreon.com/macp_podcast Annya Stoddar thas a BSC Hons Acupuncture, Licensed Acupuncturist, British Wheel of Yoga Teacher, Meditation Teacher, numerous fitness training qualifications and a post- 16 Teaching Certificate (PCET) She has used Mindfulness Meditation to support her mental health throughout her journey in setting up and running her acupuncture business and personal life. She set up her own acupuncture clinic 14ish years ago, specializing in Pain Relief. Alongside acupuncture, she offers lifestyle, exercise, and mindfulness advice so that her patients can recover quickly and look after themselves better when they've been discharged. She created the online Wisdom-Mind Meditation Programme. Six months of simple steps by step training were she offers full support so that you can re-wire your mind. Goals are to become quicker to laugh, slower to anger, become anxious, and reduce sadness, bitterness and isolation. The will allow for Connections to form with yourself as you developed and a more wholesome relationship, which will allow you to better connect to and support those you love. A free meditation download is available called the Nine Breaths linked below: https://wisdom-mind.co.uk/nine-breaths-guided-video-meditation/ Annya’s links https://www.facebook.com/AnnyaStoddartWisdomMind/ Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232 contact the podcast at macperformance.clinic@gmail.com

30 JAN 2023 · With Social Media blowing up with information on neurodivergence, specifically ADHD it’s time to talk about it. This past year, Dr Mac was diagnosed with ADHD and which is not uncommon for woman and nonbinary individuals. Let’s discuss how adult function with ADHD since its not just a condition in children. Patreon Link - https://www.patreon.com/macp_podcast Jamie Cutino is a Master of Occupational Therapy / Founder of Outsmart ADHD / Co-founder of Be Unemployable / ADHD Coach / ADHD Advocate. Jamie did not allow the constraints of growing up in poverty, her father’s addictions, or her mother’s death to define the limits of her success. As the founder of Outsmart ADHD, she coaches women with ADHD to overcome obstacles in their daily lives, often stemming from childhood trauma and having a misunderstood brain. She believes that ADHDers are the most creative and capable humans on the planet, and with the right guidance and support, their lives can reflect it. She is also the Co-founder of Be Unemployable, a podcast and educational brand for neurodivergent business owners. Jamie’s LinksFB group: https://www.facebook.com/groups/1094275877830692Podcast: https://spotifyanchor-web.app.link/e/R7SB96p41vb Dr Mac's Linkshttps://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232contact the podcast at macperformance.clinic@gmail.com

23 JAN 2023 · After the sudden cardiac arrest on Monday Night Football, there were many questions on how did that happen. Today Dr Mac brings the reality of her sideline experience to the podcast to talk about Cardiac arrest and how we can keep sports safe. Patreon Link - https://www.patreon.com/macp_podcast Dr. Melissa MacDonald is a sports chiropractor and EMT that has seven years of sideline experience across many different age groups and levels of play. Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232 contact the podcast at macperformance.clinic@gmail.com

15 JAN 2023 · Welcome back to Season 3 of the MAC Performance podcast bringing health and wellness to the active adult wanting to whiplash themselves into health. Patreon Link - https://www.patreon.com/macp_podcast Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232 contact the podcast at macperformance.clinic@gmail.com

30 MAY 2022 · Have you ever gotten too busy? Have you gotten injured? Have you stopped putting your health first? Take a step back to basics. Today's episode is about what the basics of health are - is it the need for exercise? is it a need to update the diet? Do you need to sleep more? Tune in to find out how. Patreon Link - https://www.patreon.com/macp_podcast Estelle is a Certified Personal Trainer, Fitness Nutrition Specialist, Behavior Change Specialist, and Transformation Life Coach in training. She helps beginner exercisers and those struggling to develop a consistent exercise routine identify what is holding them back on a deeper level and become more intentional with their workouts and the habits they create to support their desired lifestyle. The work she does with her clients takes a very mindset based approach because the transformation that so many people desire to be displayed on the outside all starts as an inside job. Estelle has personally struggled with off and on exercising, exercising simply because of guilt and obligation, and a desire to change her body. She has transformed from the inside out into role model and guide for so many individuals that are in the same place she was in not terribly long ago. Estelle's Links Instagram: estellecfitness https://linktr.ee/estellecfitness Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232 contact the podcast at macperformance.clinic@gmail.com

23 MAY 2022 · Grief is a feeling of deep sorrow, mainly caused by the death of a loved one, but can be caused by the loss of a job, income, housing, opportunity, or relationship. This grief can negatively affect your health and lead to long-standing health concerns. Addressing your grief is important to healing yourself, so tune in to find out how. ​​Patreon Link - https://www.patreon.com/macp_podcast Victoria is a self-published author, Adv. Cert. Grief Recovery Specialist®, Creator & Podcast Host of Grieving Voices, Usui and Karuna Reiki Master, YouMap® Cert. Coach and End-of-Life Doula. She aims to use her strengths and skills through various offerings to help those whose lives have been upended by grief and loss go from surviving to thriving. Victoria’s Links https://www.instagram.com/theunleashedheart/ https://www.linkedin.com/in/victoria-volk-a83447187/ https://www.facebook.com/victoriatheunleashedheart/ https://www.theunleashedheart.com/ Dr. Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232 contact the podcast at macperformance.clinic@gmail.com

16 MAY 2022 · Metabolism is the body's ability to convert food to energy. Food is fuel for our life and this episode is all about how to move from tired and overwhelmed to energetic and productive again. Patreon Link - https://www.patreon.com/macp_podcast "Pamela Barton is a registered holistic nutritionist and lifestyle coach and the founder of the Metabolic Energy Reboot ™ system, a coaching program for abundant and sustainable energy levels and productivity. Pamela’s program guides clients through their transformative journey from tired and exhausted to vibrant and productive. Her articles have been featured in Authority Magazine,Thrive global, She finds and others. She has been a guest on numerous health podcasts to speak about energy metabolism, thyroid and hormones. Pamela has given talks on health and well being in government organizations in Canada and regularly speaks to her Holistic Energy Alignment (H.E.Al) community." Pamela's Links Website: https://butterflyholisticnutrition.ca Facebook: @H.E.Al-from tired to energetic https://www.facebook.com/groups/healfromtiredtoenergetic LinkedIn: Pamela Barton https://www.linkedin.com/in/pamela-barton-04183217/ Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232 contact the podcast at macperformance.clinic@gmail.com Research Minute Info: https://www.health.harvard.edu/blog/food-allergy-intolerance-or-sensitivity-whats-the-difference-and-why-does-it-matter-2020013018736