The internet and social media have been great for information and education. They have also been equally destructive in teaching people, especially young people, that they need to look a certain way to be healthy. While certain levels of excess body fat do have direct correlations with increased risk of diabetes and heart disease, most people who are “over-weight” are still perfectly healthy and only society is saying otherwise. Join us as we investigate the destructive nature of negative body image and how most claims are outright false.

Patreon Link - https://www.patreon.com/macp_podcast

Samantha Hohenshil is a certified Integrative Nutrition Health Coach and plant-based cooking instructor helping women all around the country change how they think about food, their bodies, and their lives as a whole.

A pioneer of the Anti-Diet movement, Samantha is passionate about debunking many popular Diet Culture myths and putting an end to the restrict/binge cycle … for good. Her refreshing, insightful, and honest approach to healthy living and mind-body wellness promotes weight loss as the natural result of self-care and self-work (rather than the intentional pursuit of self-hatred and self-control).

Samantha utilizes groundbreaking thought work strategies to help her clients reframe their mindset, approach their challenges from an entirely different prospective, and dramatically improve not only their relationships with food and their bodies, but each and every aspect of their lives.

Samantha’s Links
https://www.facebook.com/samanthahohenshil
https://www.instagram.com/samanthahohenshil/
https://twitter.com/samhohenshil
https://www.pinterest.com/samanthahohenshil/

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232