How can you keep feeling Calm in the midst of seeming chaos?

Many times in life we may be confronted by transitions- in work, relationships, circumstances that leave us feeling like we are in the midst of craziness. Explore the concept of feeling grounded and more stable, especially in the midst of such circumstances. How can you feel more grounded, no matter what is happening around you? Discover the effects of what Eastern philosophy would describe Earth Energy in this no nonsense, easy to follow guided meditation.