16 JUN 2016 · zenspacestudios.com T: @zenmoves Instagram: zenspace_studios FB: zenspacestudios Do you expect the miraculous in life? What if you opened a space for them to happen? Listen and discover in this no nonsense, easy to follow, short meditation.

12 APR 2016 · zenspacestudios.com TW: @zenmoves ITunes: Kristen Mangione Where can you reclaim your voice and self expression - for yourself and the World? Discover in this no nonsense, guided meditation.

3 FEB 2016 · zenspacestudios.com FB: zenspacestudios T:@zenmoves Instagram: Zenspace_Hoboken Where are you feeling stuck in life? What if your intuition, inner knowing, and gut could tell you where to move and shift to create an opening for action? What if you could take a leap of faith? With courage, safety & authenticy for HUGE REWARDS. Discover YOUR leap for unlimited outcomes in this easy to follow guided meditation.

19 DEC 2015 · zenspacestudios.com iTunes: Kristen Mangione T: @zenmoves FB: zenspacestudios With the Winter Solstice's approach, its time to slow down, rest and repair. How can you still feel balanced and better in the midst of the busy holiday season? Discover how to feel more at ease and peaceful, especially if you are feeling tapped out, or sick during the holiday push.

8 DEC 2015 · iTunes: KristenMangione www.zenspacestudios.com FB: zenspacestudios TW: zenmoves What if you could BREAK through? Break through the things that seems impossible- the difficulties, the hardships, the things that seem so solid and at times unbearable. What if there could be some freedom in being with what seems like it shouldn't be.

25 NOV 2015 · zenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios Who do you wish to acknowledge and are grateful to? In the Buddhist philosophy, there are those individuals whose entrance into our lives leave us transformed. Whether they are in it for much time or very little. They are a catalyst for something profound. Listen and connect with who has contributed and for whom you are grateful in this no nonsense, guided meditation.

20 NOV 2015 · zenspacestudios.com TW: @zenmoves iTunes: KristenMangione FB: zenspacestudios What if you were enough exactly as you are, right now?

4 NOV 2015 · zenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios There is a vitality, a life force, an energy, a quickening that is translated through you into action... - Martha Graham What is your SELF expression? Self expression calls us back to life. Vitality, the experience of feeling inspired and alive are present when our own unique expression is in action. Connect to your expression in this no nonsense guided meditation.

1 NOV 2015 · zenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios Beauty is an access to the Eternal. Not just physical beauty, but the experience of something that moves you, arrests you in its presence, or alters your experience. Being in art, nature, or the experience of something that leaves you in wonder. Connect to Beauty and the World in this no nonsense guided meditation.

3 OCT 2015 · FB: zenspacestudios TW: @zenmoves www.zenspacestudios.com iTunes: KristenMangione What if slowing down could be a key to keeping up in life? Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of life. As we transition into the YIN, darker, colder, more restful phase of Autumn, naturally we feel the cue to slow down. How can slowing down and going more into the depths of ourselves actually restore us to move forward. Discover the depths in this no nonsense, easy to follow guided meditation.