Kate Oakley: Midlife Exercise Benefits for Prevention | Marvellous Midlife with Laura Shuckburgh
Apr 29, 2021 ·
59m 55s
Laura Shuckburgh talks to Kate Oakley about how resistance training is integral to remaining healthy through midlife. Menopause features again with Kate sharing her personal story of how it's affecting...
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Laura Shuckburgh talks to Kate Oakley about how resistance training is integral to remaining healthy through midlife. Menopause features again with Kate sharing her personal story of how it's affecting her. We also talk about her career-change at 50.
Kate's website: https://yourfuturefit.com
More info on Laura: https://kindasound.org/Laura-Shuckburgh.html
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Kate's website: https://yourfuturefit.com
More info on Laura: https://kindasound.org/Laura-Shuckburgh.html
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