@DrWendyWalsh - Weights Improve More Than Just Muscles
Aug 5, 2020 ·
7m 35s
Dr. Wendy talks about new research that explains how and why strength training not only improves muscles and mood, but also a person's nervous and immune systems! Doesn't that sound...
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Dr. Wendy talks about new research that explains how and why strength training not only improves muscles and mood, but also a person's nervous and immune systems! Doesn't that sound fabulous in these days of stress and sickness? Pump 'em!!
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