Are you someone who is focused on past? Where do you spend your most time? What do you talk more about? – past or future. I know someone is being past focused when I hear things like.. ‘I have always been like this’ or ‘This is just how I have been’ or ‘I don’t have what it takes’ or ‘I’m 44 now’. When we are past focused, we think more about past than future, We rely on our pasts to get evidence for what our future is going to look like. The problem we don’t often realize is that this past focus keeps us recreating our past in our futures. We get caught up in this self perpetuating cycle and limit our lives and experience.

This is why goal setting is important. It helps us break this cycle of repeating our pasts. It makes us future focused. It ensures our future is more exciting than our past. This is what I talk about in this episode. I also share a simple exercise you can do to get your creative juices flowing and experience more energy each day.

You can click on this link https://photos.app.goo.gl/yK7xnBEQMvg6iFp6A to see the video of our dance performance from wedding Sangeet function I referred to in the podcast.