Per usual, My conversation on this episode gets straight to the meat on the bone. Then we go in many different food, fitness and health directions!

Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.

With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. A popular guest on podcasts and online summits, she brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame.

Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires the loyal readers of her website, FitnChips.com.

Her exercise workouts and fitness tips have been features in Shape, Prevention, Health Line, Global News Canada, Lifehacker, Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training. She lives in Houston, Texas.


WEBSITE: FitnChips.com

SOCIAL:
Instagram | www.instagram.com/amanda.thebe
Facebook | https://www.facebook.com/fitnchips
Twitter | https://twitter.com/fitnchips

FREEBIE:
Grab my 12 Week Core Program, ABS ON FIRE
https://www.fitnchips.com/abs-on-fire/

BOOK:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.fitnchips.com/books - all buying options listed here.

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

twitter-https://twitter.com/dajvshow24