19 JAN 2024 · DISCLAIMER: The last half of the show can potentially trigger some trauma. Especially if you’ve had a difficult childhood or upbringing. Where has the host been and what is he doing? Content for 2024. What I’m keeping and also letting go of? Finishing by cutting open the vein, the most RAW piece of podcast audio in the history of the show. That audio kicks in right after the 14:00 mark. Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/ https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk Lastly, you can find the host at jessewellness.com for your comprehensive fitness and nutrition needs. https://www.instagram.com/jcvwellness is the spot to follow. I teach struggling, yo-yo dieting parents how to feel stronger and healthier, while not forfeiting their favorite foods in the process.

20 MAY 2022 · Croy Boudreau joins the show in an episode that you don't want to miss! We touch on mental health, specifically in men. How do we tackle the obstacles that face our society when it comes to this glaring topic?? We also discuss growing up in Minneapolis, some fitness and musical topics as well!! You can find Croy at https://www.instagram.com/croybou/ Support mental health projects in these spaces. https://www.mhanational.org/mental-health-month https://adaa.org/mental-health-awareness-month Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/ https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs. 20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler! https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

8 APR 2022 · Crossfit Games and Timberwolf athlete Brian Burr joins the show this week and we dive into a wide array of discussion points. Brian's journey from his upbringing, living in multiple houses growing up. To his military background and how he ended up finding Crossfit as his choice for fitness! Brian has a love for ceramics, which he has parlayed into a small business! We lastly touch on his Crossfit games appearance last year and what his future plans are as an individual athlete moving forward. You can find Brian at https://www.instagram.com/brianwburr Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/ https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs. 20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler! https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

3 MAR 2022 · It's week 2 of the Crossfit Open and you're not going to find a more perfect episode than this one! Lindsay Siolka, a Crossfit Games regional athlete and managing attorney for the Hennepin County defender's office joined me this week with some insightful back and forth! Lindsay is very open about what drives her both professionally and in competition. She's been fierce since the day she was born and this episode is no exception. We talk about Minneapolis over the last 2 years, the 3 athletes who she enjoys watching most and all things Crossfit throughout the show! You can find Lindsay at https://www.instagram.com/lindsaysiolka/. Her coaches and most important people in her life at https://linktr.ee/kingfield, https://www.crossfitinvictus.com/online-programs/, https://www.instagram.com/codysiolka/, https://www.instagram.com/dsyeager7/ and https://www.instagram.com/lindsayfrazher/ Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/ https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs. 20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler! https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

24 FEB 2022 · Anthony Davis Joins the show for Crossfit Open Season as 22.1 drops in an hour! Davis is a 1 time games athlete with multiple Regional appearances. Anthony is an incredible human being with a story that we hope resonates with our audience. We tap into his life growing up, serving his community, how hard he's training for this Crossfit season and much, much more! You can find Anthony at https://www.instagram.com/_anthonydavis34/, https://nova3labs.com/ https://open.spotify.com/episode/10XQ0JioAZjSeZGnbBwpHK?si=O1Tx7bHHS8Oj9CUzz-oR5w and https://open.spotify.com/episode/6geQxA5v1CITrneKGuztt1?si=VQ_cjzIHRuiekaNUNVbnZA Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/ https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs. 20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler! https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

14 FEB 2022 · Jaime Barroso joins the show and we have a lot to talk about. Jaime believes in strength from all sides of the spectrum. Physical, mental, emotional. How can you sustain a healthy lifestyle throughout the duration of your time on Earth!? Lastly, what nutritional tips can benefit you right NOW?? Incredible analogies are distributed along the way!! You can find Jaime at https://www.instagram.com/strengthbyjaimebarroso/, https://www.facebook.com/groups/161296741247710 and https://www.strengthbyjaimebarroso.com/ Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/ https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs. 20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler! https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

28 JAN 2022 · A solo podcast about being a competitive person. Signs that you need to step off the gas and when competition is healthy. Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/ https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs. 20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler! https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

16 JAN 2022 · Multi talented athlete and pro wrestler Shane Taylor twitter.com/shane216taylor joins Jesse Velasquez to talk about The politics of professional wrestling and sports as a whole. Racism in America, have we been making changes as a society?? Squashing sterotypes in fitness and in sports across the board. Why change needs to take place and how he plans on shaking up the pro wrestling industry. You can follow Shane at https://twitter.com/shane216taylor, https://www.instagram.com/shane216taylor/ https://whatamaneuver.net/collections/shane-taylor-promotions https://twitter.com/shane216taylor/status/1478061985040379909?s=20 Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/ https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs. 20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler! https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

27 DEC 2021 · Alice Halvorson rejoins Jesse for this special 50th episode!! A plethora of topics in which we discuss. Strength training and it's benefits. Eating disorders and disordered eating. What are the differences?? New Year's resolutions, good or bad?? Alice is a NEW business owner! We discuss all things Flostate, her future in fitness and collaborations in 2022! You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/Flostate For information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helpline and https://withall.org/ Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/ https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs. 20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler! https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

26 DEC 2021 · Jesse tackles a year in review for 2021 from a fitness and nutrition perspective. Topics to look for in this episode going into 2022. Taking action steps towards your intentions/resolutions. Vision Boards 2022 is the year of.......?? Lastly, I cover the topic of caring about having six pack abs. Should you care?? Does anyone else?? We talk body dysmorphia, self-talk and displaying confidence mentally! Please like and subscribe to this show wherever you find your podcasts https://www.instagram.com/jcvwellness/ jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs. https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487 https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/ https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1 https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk