Erin Avery, a 4 time National qualifier as an NPC bikini competitor joined the show this week. She goes into detail about her balance between studying for her PhD in chemistry, eating to perform as a bikini competitor AND a powerlifter.

Erin is an Optimum Nutrition sponsored athlete with a tremendous future. You can follow her at https://www.instagram.com/airin_avery/ and her website https://linktr.ee/airin_avery

You can follow the host at https://www.instagram.com/jcvwellness and at jcvwellness.com for your fitness and nutritional needs.