Message #145 - The Art And Science Of A Cheat Day

Jul 17, 2019 · 4m 19s
Message #145 -  The Art And Science Of A Cheat Day
Description

There is a reason why the proper implementation of a personal cheat day works so well with elite athletes on very restrictive diets. And it should work just as well...

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There is a reason why the proper implementation of a personal cheat day works so well with elite athletes on very restrictive diets. And it should work just as well for you, assuming you understand the art and the science behind the activity of eating bad meals when you should not.
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Author J Cleveland Payne
Organization J Cleveland Payne
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