Work Day Workout
Apr 9, 2018 ·
19m 4s
During the work week, exercise time is scarce. Even when you budget an hour twice a week, for that hip spin class or hot yoga, your body isn't getting what...
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During the work week, exercise time is scarce. Even when you budget an hour twice a week, for that hip spin class or hot yoga, your body isn't getting what it needs. This 15-min podcast is about ways that you can stimulate your body when you are at work. Join Coach Kim to learn how to activate your breathe, maximize benefits from postural adjustments, and other quick tips.
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| Author | inSHAPE Fitness |
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