The Twelve Days of Fitness

Dec 15, 2014 · 30m 46s
The Twelve Days of Fitness
Description

Celebrate the Twelve Days of Fitness with this fun and challenging equipment free exercise routine. Coach Kim guides you through the entire sequence starting with a "perfect push up in...

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Celebrate the Twelve Days of Fitness with this fun and challenging equipment free exercise routine. Coach Kim guides you through the entire sequence starting with a "perfect push up in a burpee" in lieu of the partridge in a pear tree. As each day - move - finishes, you go back through the previous moves just like in the song. Download a pdf with illustrations and descriptions at www.bodybyinshape.com. Happy Holidays!
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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