Target the Lower Core
Nov 1, 2017 ·
31m 41s
This 30-minute session with Coach Kim requires no equipment and will work your entire body, using moves to boost your heart rate and keep it up as we zero in...
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This 30-minute session with Coach Kim requires no equipment and will work your entire body, using moves to boost your heart rate and keep it up as we zero in on the strength of your hips, lower abs, butt and lower back. For a shorter version, check out this week's Muscle Maintenance routine. Enjoy!
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