Positions: Squats Aren't Just for Legs
May 17, 2018 ·
18m 26s
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Description
Most people think that squats only work the legs. Coach Kim is going to guide you through some variations on squats however that will show you how other muscle groups...
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Most people think that squats only work the legs. Coach Kim is going to guide you through some variations on squats however that will show you how other muscle groups benefit from squats, and she's also going to talk about how the squatted position is vital to stability and core strength.
show less
Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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