Jingle Bell Jumps
Dec 21, 2016 ·
21m 23s
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Description
Coach Kim will guide you through this dynamic, equipment-free routine that lasts just 20 minutes! With a quick warm up, core focus then plyometric sets, you will boost your metabolism...
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Coach Kim will guide you through this dynamic, equipment-free routine that lasts just 20 minutes! With a quick warm up, core focus then plyometric sets, you will boost your metabolism and energy, just in time for your next holiday celebration. Enjoy! Visit www.bodybyinshape.com for other gym free fitness ideas and programs.
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Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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