Bend the Knee Basics

Oct 23, 2017 · 16m 52s
Bend the Knee Basics
Description

This 15-minute equipment free workout with Coach Kim will warm up your body and boost your metabolism through lunges and lower core work. Whether you believe in the freedom to...

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This 15-minute equipment free workout with Coach Kim will warm up your body and boost your metabolism through lunges and lower core work. Whether you believe in the freedom to #bendtheknee during the National Anthem or not, lunges are a compound exercise which everyone should be able to do. They also elevate your heart rate which helps you fight fatigue during those tough times of the day. A longer version will be available on the inSHAPE Fitness Show later this week.
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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