Basic Boost for Energy and Metabolism

Oct 16, 2017 · 16m 10s
Basic Boost for Energy and Metabolism
Description

Join Coach Kim for 15 minutes of basic equipment free moves that will boost your energy and metabolism! Suitable for all ability levels, you will improve your posture, balance, core...

show more
Join Coach Kim for 15 minutes of basic equipment free moves that will boost your energy and metabolism! Suitable for all ability levels, you will improve your posture, balance, core strength and heart health. Skip the gym without the guilt today!
show less
Information
Author inSHAPE Fitness
Organization inSHAPE Fitness
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search