'Tis the season for leveling up. It’s a time for people to make resolutions to eat better, exercise more, save money, and create healthy boundaries. All these things have one thing in common — CHANGE! There is an assumption that change is easy. All you need to do is decide, and poof, you can make any changes in your life. But what about the uncomfortable side of change? The part that doesn't feel good. It’s time to bring some awareness to the darker side of change.

This episode is not intended to scare you from making changes. On the contrary, it is to help you become better equipped to get through the uncomfortable side of change, so you don’t give up. When you can get comfortable with being uncomfortable while shifting your habits, it will help you get to your desired goal. So let’s get cozy with being uncomfortable in this season of leveling up!