Ep. 4: Self-Care For Busy Women of Color
Oct 4, 2020 ·
38m 28s
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Description
The Breonna Taylor ruling was recently announced, and I'm hella not ok. Assuming I'm not alone, I decided to do a two-part series on self-care for busy women of color....
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The Breonna Taylor ruling was recently announced, and I'm hella not ok. Assuming I'm not alone, I decided to do a two-part series on self-care for busy women of color. Right now, self-care is not a luxury. It never has been, especially for women of color, but we often make the excuse that we are too busy to add self-care to our daily or weekly routines.
Because I want women of color to thrive and not simply survive, here are eight ways to add self-care. Some will take less than 10 minutes to shift your mood, while others can be the cure you've been looking for to ease your exhaustion and stress.
Show notes:
http://hellawellwithdanielle.com/podcast/self-care-for-busy-women-of-color-part-1
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to www.hellawellwithdanielle.com.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
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Because I want women of color to thrive and not simply survive, here are eight ways to add self-care. Some will take less than 10 minutes to shift your mood, while others can be the cure you've been looking for to ease your exhaustion and stress.
Show notes:
http://hellawellwithdanielle.com/podcast/self-care-for-busy-women-of-color-part-1
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to www.hellawellwithdanielle.com.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
Information
Author | Danielle Washington |
Organization | Danielle Washington |
Website | - |
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