If someone asked me what’s one of the most important things someone seeking to reduce stress, gain clarity, and be more intentional about their well-being can do right now to make a noticeable difference in their lives? My answer would be to start journaling.

Keeping a journal helps you create order when your world feels like it’s in chaos. Journaling allows you to take time for self-awareness, which can be a life-changing habit. Studies have also proven there are many benefits to journaling from dealing with life’s endless demands to gaining clarity and a vehicle to dream without judgement. To help you get started we are discussing why you should journal, the different types of journals, how to determine the best journal style for you, and best practices.

Show notes:
 https://hellawellwithdanielle.com/podcast/journaling-life-changing-habit/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.