E001: No Mud, No Lotus with 2x Olympian Roy Burch and a Deep Dive into Blood Flow Restriction Training

E001: No Mud, No Lotus with 2x Olympian Roy Burch and a Deep Dive into Blood Flow Restriction Training

From: MVMTCLTR
1 0 about 1 year ago
No Mud, No Lotus: 2x Olympic swimmer Roy Burch talks overcoming obstacles on his road to two Olympic games and the ultimate performance and recovery cheat code, Blood Flow Restriction Training (BFR). In the second half of this episode, we get into the nitty gritty of this fascinating performance hack that played a critical role in Burch's injury recovery with physical therapist Dr. Yordan Ascanio.

Instagram @roy_burch @bfrtraining @mvmtcltr
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