Episode 79 - The Importance of Mobility Training for Men Over 40- Ruston Webb
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Description
Why do men have the tendency to live with pain instead of dealing with what’s causing it? We’re supposed to get stronger as we get older, and we can! Joining...
show more“Mobility is a HUGE piece of the puzzle of maintaining being injury-free.” —Ruston Webb
In This Episode:
-You will learn about the difference between mobility and flexibility and how to identify the kind of pain you are dealing with.
-Realize the exact moment when your joints STOP working together and START merely “compensating” for each other, and why this shouldn’t be the case.
-Participate in a simple exercise to fix bad posture and learn how this little tweak can create such a HUGE change in your range of emotions.
-Ruston talks about the importance of mobility and flexibility, and how they can be beneficial in men’s daily functions (it’s more than just activation of joints).
-Find out why men tend to get stuck with feeling their pains instead of searching for the cause and how they can transition and achieve a pain-free performance.
-Learn about the R.O.T.E. Method and how to maintain mobility over time.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favorite Podcast Channel
https://over40alphapodcast.com/episode-79-ruston-webb-the-importance-of-mobility-training-for-men-over-40/
Resources:
-The Alpha Mobility 28-Day Challenge - https://over40shred.com/alpha-mobility-sales/
Connect with Ruston Webb:
-Website - https://www.kinetafit.com/mobilityfit/
-Instagram - https://www.instagram.com/rustonwebb/?hl=en
-Facebook - https://www.facebook.com/public/Ruston-Webb
-Youtube - https://m.youtube.com/user/Kinetafit
-LinkedIn - https://www.linkedin.com/in/ruston-webb-ms-cscs-49313b10
Connect with Funk Roberts:
-Website - https://www.over40alpha.com
-Podcast Blog- https://over40alphapodcast.com/episode-79-ruston-webb-the-importance-of-mobility-training-for-men-over-40/
-Facebook - https://www.facebook.com/funkrobertsfitness/
-Instagram - https://www.instagram.com/funkrobertsfitness/
-Youtube - https://www.youtube.com/c/FunkRoberts
Information
Author | Funk Roberts |
Organization | Funk Roberts |
Website | - |
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