When’s the last time you took a good, lingering look at the mirror and appreciated what you saw? This is a story of celebration for the brotherhood’s new captain, Rob Raimondo. In this episode, he shares his journey from fit to fat to fit again. Sounds familiar? Yes, he didn’t grow up fat. He acquired the dad bod literally after the day he became a dad. I’m sure most dads can relate. His story will not only inspire you to change for the better, but it will also lead you to all the avenues you can turn to for you to help yourself out of the manhole of self-pity, insecurity, and low self-esteem.
“When you realize that you're healthier and you're happier, you have more energy, you just become a better person and a more pleasant person to be around.”
—Rob Raimondo


In This Episode:
Find out what happens to everything and everyone around you the moment you start leading by example
Realize that being fat should not become an “accepted culture” and how to break free from that belief
Take on the journey of finding the one diet, the one exercise that works for you
There’s a thing called “the worst diet on the planet”
Understand why you should not worry when you hit a plateau and why your body needs that
Discover the power of saying no

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