Episode 68 - 7 Best Ways To Track Your Weight Loss and Fitness Results
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Description
When it comes to solid, tangible results, documentation is key. It can be as simple as jotting notes in a daily journal, and it doesn’t have to be fancy. Or,...
show more“It’s very important to assess your fitness journey to make sure it’s paying off. If you’re not tracking, it’s difficult to assess your progress.” —Funk Roberts
In This Episode:
- Note the 5 sensible reasons why it's a must for you to track your fitness journey.
- The most important factors to consider and put into place when you are tracking.
- Find out why relying on the scale sets you up for failure and the steps to take to use this tool wisely.
- The top items that should be present in your tracker and the 7 different ways by which you can track smartly.
- Understand what a de-load week is all about and when’s the perfect time to incorporate it into your fitness routine.
- Discover the KEY to your SUCCESS in achieving your weight loss goals.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Alpha Joint Pain Supplement - get it for 25% off this week! - https://funksupplementshop.com/product/alpha-joint-health/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
Youtube - https://www.youtube.com/c/FunkRoberts
Information
Author | Funk Roberts |
Organization | Funk Roberts |
Website | - |
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