45 - Ben Greenfield and Testosterone for Men
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Description
Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today’s episode dives deep...
show more“Don’t just train to train, have a purpose behind every session.” - Ben Greenfield
In this episode:
- Understanding why certain exercises and nutrients increase testosterone
- The red light treatment
- Four things to consider for maintaining fitness in men over 40
- Why you should have bone broth every day
- Three helpful tips to get motivated
Resources:
- Body by Science: A Research Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week - https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174
- Kion Aminos - https://getkion.com/shop/body/kion-aminos/
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837
Connect with Ben:
Boundless Book - https://amzn.to/3bNuDCs
Website - https://bengreenfieldfitness.com/
Kion Supplements - https://getkion.com/shop/
Twitter - https://twitter.com/bengreenfield
Instagram - https://www.instagram.com/bengreenfieldfitness
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
Information
Author | Funk Roberts |
Organization | Funk Roberts |
Website | - |
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