Do you ever wonder what nutrients your body might be missing? We only have so many hours in a day to consume all the nutrients we need, so how can you know what to focus on? Dr. Dominika Zarzeczny has the answers. Dr. Zarzeczny is a licensed naturopathic doctor, Certified IVIT and BHRT Practitioner, speaker, health & wellness educator, and corporate consultant. Her passion is to help people be as healthy as possible by providing evidence-based, individualized solutions. In this episode, she shares the top ten nutrients men over 40 need but are usually missing in their diet, and how these nutrients can overhaul your mental and physical health.

"The more data you have, the more laser focused you can be on your own health"- Dr. Dominika Zarzeczny


In this episode:

- How much Vitamin D you need to prevent serious illness

- How protein intake and muscle mass improve metabolic glucose-insulin and cholesterol

- What whey protein is made of and what it does to your body

- The overall benefits of magnesium for your mind and body

- Different types of Omegas and what happens when we are deficient in any of them

- How zinc helps testosterone production

- How B6 supports melatonin production, estrogen, and mental health

- How to get all the fiber you need through food

- The many benefits of antioxidants

- How your health issues and current medication can determine what nutrients you are deficient in


Resources:

Mind Muscle Contest- https://www.Over40shred.com/contest


Connect with Dominika Zarzeczny:

Websites - https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
LinkedIn - https://ca.linkedin.com/in/dominikazarzeczny
Instagram - https://www.instagram.com/dr_dominika_nd/

Connect with Funk Roberts:

Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/