Are you a diabetic constantly struggling to keep your symptoms at bay? Or are you suffering from high blood pressure and can’t get it under control? Too many people all over the world can relate, which is why in this episode I’m speaking with the CEO of Fitness Solutions Plus, Igor Klibanov. Igor is a passionate, devoted fitness coach who educates companies through seminars on mental health, healthy aging, weight loss, hormones, supplements, nutritional trends, and more. Today, he digs into the best solutions for people suffering from diabetes and high blood pressure so you can start improving your health and enjoy a happier life.

"Calories are king"- Igor Klibanov

In this episode:

- How Igor got started in the fitness industry and why he’s so motivated to help older clients become healthier

- What is diabetes? Igor explains the different types

- What is insulin? What exactly does it do to your body?

- The exercise prescription for people suffering from diabetes

- Nutrition advice and food options for diabetics to keep things under control and still enjoy delicious food

- The importance of getting high-quality sleep to improve your health

- The two different categories of high blood pressure and how to get tested

- The exercise prescription for people suffering from high blood pressure

- Healthy food choices for people who have high blood pressure

- Why supplements are so important and how to choose the right ones for you


Resources:

FREE CREATINE GIVEAWAY CONTEST - March – LEAVE A REVIEW and win 1 of 3 bottles of Mind Muscle Nootropic - https://www.Over40shred.com/contest

Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkit

Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com

Free Report - https://www.fitnesssolutionsplus.ca/funk/


Connect with Igor klibanov:

Websites - https://www.fitnesssolutionsplus.ca
Facebook - https://www.facebook.com/igor.klibanov
Instagram - https://instagram.com/fitnesssolutionsplus

Connect with Funk Roberts:

Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/over40funk/