59. Fun Run - Running Workout with Joanna #3 - Sprint - Disocover your 5th speed, and Running & Menstrual Cycle
May 6, 2020 ·
29m 45s
FUN RUN Session 3 Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do...
show more
FUN RUN Session 3
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.
I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode.
This session is about sprinting! You will be going as fast as possible! I also talk about running & menstrual cycle at the end of this run.
show less
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.
I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode.
This session is about sprinting! You will be going as fast as possible! I also talk about running & menstrual cycle at the end of this run.
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